"Yoga is where I can step out of my mind and into my heart... It is the
practice of loving kindness toward myself... and others... Yoga allows
me to tune into my true nature... It is where I can deeply connect with
my body and soul fully... In the present moment... WIth each posture I
challenge myself in ways that I can grow in my practice and in daily
life... I find strength, balance, courage, peace and freedom are more
present in my life the more I practice... Yoga reminds to me surrender
to what is... To let go of what doesn't serve me in this life... To be
at peace with all sentient beings..." Crystal
